Aaron Mattes' Active Isolated Stretching

★★★★★ 4.5 64 reviews

$34.88
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Management number 233437193 Release Date 2026/06/27 List Price $13.95 Model Number 233437193
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Aaron Mattes' Active Isolated Stretching Book incorporates Active Isolated Stretching and shows you how to stretch the human body. Aaron Mattes' methods allow you to stretch systematically allowing you to reach maximum flexibility. Aaron is the creator of Active Isolated Stretching (AIS) and has spent the last 40 years prefecting these techniques. This book will not only teach you how to properly stretch yourself using AIS, but also how to work with someone else (patient or client) teaching them how to become more flexible. Read more

ISBN10 0965639649
ISBN13 978-0965639644
Edition First Edition
Language English
Publisher Aaron Mattes Therapy
Item Weight 1.81 pounds
Print length 196 pages
Publication date November 1, 2012

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